Cultivate Positive Thoughts and Feelings

From the recently released book by Robert Elias Najemy, “DEALING WITH TESTING TIMES”

You need a peaceful, clear and positive mind in order to manifest your needs for yourself, your family, and perhaps even for society and the world.

Medical Studies at the “HeartMath Institute” in California have shown that five minutes of anger or frustration can weaken aspects of the immune system for up to five hours, whereas five minutes of love or gratitude can strengthen the immune system for five hours.

Our mind creates our reality.

Because of the law of attraction, our negative feelings and thinking attract more of what we are feeling negative about. Our mind, thoughts, emotions, expectations and behaviors actually create our reality. When we change them, our reality then changes. In the same way, positive thoughts and feelings attract and create positive realities.

This is the test of our times; to feel confident and positive even when our external reality does not inspire positive thinking. This is where the “centered” will be separated from the “fearful”. Those who are able to continue to feel confident in their ability to deal with and overcome challenges will do well. Those who succumb to fear, anxiety, anger, and hate - as it is very easy to do so - will suffer even more.

The power of gratitude.

One way to generate positive feelings is to focus on all we have that we can feel grateful for. Even when we do not have everything that we want or believe that we must have in order to feel happy, we can always focus on what we do have. When we concentrate only on what we do not have, we lose sight of all that we actually do have. As a consequence we do not allow what we do have to give us pleasure, security and happiness.

Life is a mirror that reflects back to us our past and present dominant thoughts, feelings and behaviors. The power to create a new and happier reality, even in these testing times, depends on our ability to remain confident that we are always worthy and safe, and that we have the power and inner stamina to deal with and benefit from each and every challenge that life brings us. It is equally important to perceive life as friendly rather than as dangerous.

Nothing is by chance.

One basic change we need to make in the way we think is to realize that nothing in our lives ever happened by chance, nothing is now happening by chance and nothing will ever occur by chance. We are loved beyond measure by the divine, life and the universe. Everything that happens in our lives occurs as an opportunity for our growth and evolution.

The reality is that we are actually immortal, formless consciousness temporarily occupying a body for the purpose of remembering our true eternal nature while in this body and manifesting in this material level harmony, love, unity, and beauty that already exist in our spiritual self.

We need to understand and experience that we are each actually pure and good and personally loved unconditionally by the Divine and the universe. There is no such thing as punishment. There is no danger. Nothing can happen by chance. Nothing will ever happen that is not in our ultimate benefit as souls seeking to remember our true selves in these material bodies where we have lost that feeling of formless immortality.

Worrying or fearing for our loved ones only undermines their own sense of power and self-confidence. We can help them much more effectively by perceiving them as eternal, powerful and spiritual beings who have chosen their own life lessons and challenges and believing in their ability to deal with and benefit from those tests.

Once we begin to think in this way, we will start to experience inner peace and clarity. We will realize that we live in a loving universe and we are loved unconditionally by the Divine of which we are a part. We will feel gratitude and perceive every challenge as an opportunity for a deeper reconnection with our true self. We will then manifest all of the abundance, health, joy, and love that we wish to have.


Learn much more from this essential book DEALING WITH TESTING TIMES and Robert’s other books at http://www.holisticharmony.com/ebookscb/